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4-12 Hz Binaural ASMR 60-80 BPM Soundscape Travel from deep Theta sleep to low Beta relaxed but alert. Embrace your wake up routine with this journey taking you from 4 to 12 Hz binaural beats with gentle ASMR. This soundscape accelerates from 60 to 80 bpm, leading you gently from sleep to waking and getting…
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Original ambient soundscape designed to relax, restore, and find focus. Features 3 hours of ASMR, Theta Waves 4 Hz, and Isochronic Tones for complete relaxation and sleep. A deep 3-hour theta soundscape (4 Hz) designed for profound relaxation, inner stillness, and gentle mental release. Slow pulsing tones and warm low frequencies guide the mind into a…
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Rehydration After Concerts: Helping Your Body Recover from Adrenaline and Cortisol (& downloadable recipe) Concerts are exhilarating experiences that get your heart pumping and adrenaline rushing. While that burst of energy helps you to get through – as well as enjoy – the show, it also puts stress on your body, leading to dehydration and…